Ketogenic eating has become popular over the last few years with good reason, research has proven that it’s one of the most effective ways to burn excess fat, reduce inflammation, balance hormones, improve mental clarity and focus, and even treat diseases. Unfortunately, many people don’t fully understand how to practically apply ketogenic eating as a part of a healthy lifestyle, leaving them frustrated and yo-yo-ing in and out of an unhealthy cycle and unable to maintain what is meant to be a simple whole food method of eating.
The mR40 method is the next level of ketogenic eating. It was designed on a foundation of ketogenic eating and with the addition of science-backed angiogenesis inhibiting foods and metabolic reconditioning movements to create a complete lifestyle program to optimize your health. Welcome to Keto 2.0 and your next level healthy lifestyle.